Who remembers arthy23?

Nice work you chiseled little nugget you.

In all seriousness that's a top effort mate, I could use a little of what you're doing.
 
Thanks for all the replies.. Still going hard.. Lost 41 kilos now.. Not much more till i get to my goal weight.. Trying to get as lean as possible before summer.. Haha then go back on a bulk after summer to gain more size.. This is a bigger addiction than cardboard lol.
 
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